Last night I’ve spent two hours in a gym. Today all my body hurts. I called my coach; she says that to escape this pain in muscles I have to load them again.
I even did not expect such decision of this problem.
I have to dare at something. If I’ll do nothing - I will not be able to sleep at night!
I wanted to buy some sports food, but now I will wait, if within a week I’ll feel the same pain, I will not go to the gym any more.
